Diabetes: Diabetes, Causes, Symptoms & Effects and How To Manage It For A Healthy, Successful Life (Diabetes, Diabetes Diet, Diabetes Type 2, Insulin)

Diabetes: Diabetes, Causes, Symptoms & Effects and How To Manage It For A Healthy, Successful Life (Diabetes, Diabetes Diet, Diabetes Type 2, Insulin)

This is a Comprehensive Guide To Diabetes. What is Diabetes? How Do You Know If You’ve Got It? How Do You Avoid It? How Do You Control It?

This book contains proven steps and strategies on how to manage or reverse your diabetes. Any person diagnosed with diabetes has a lot of questions on his or her mind: what diet should I follow? What lifestyle changes are needed? And various other questions.

Usually, doctors tell their patients to start to live a healthy lifestyle, which i

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Diabetes: Diabetes, Causes, Symptoms & Effects and How To Manage It For A Healthy, Successful Life (Diabetes, Diabetes Diet, Diabetes Type 2, Insulin)

Escalating Symptoms Of Anxiety

The Impact of the Escalating Symptoms of Anxiety

Escalating symptoms of anxiety impact up to 40 million adults in the US per year. While it’s perfectly expected to feel nervous or anxious in certain periods of your life (graduating from school, starting a new job, losing a loved one, etc., people with anxiety disorders feel often and excessively worried for no apparent reason. The symptoms of anxiety can start innocently enough with just a worrying thought but often they progress quickly to more physical discomforts such as a pounding heart, heavy chest pain, lump in the throat, weakness, and dizziness.

Often referred to as panic attacks, escalating symptoms of anxiety may be diagnosed as a phobia, panic disorder, post traumatic stress disorder, generalized anxiety disorder (GAD), obsessive compulsive disorder or other types of anxiety disorders. While each of these conditions are characterized by different symptoms, all of them are marked by an irrational and unwarrented dread and/or fear that usually worsens very quickly and leads to more severe physical symptoms.

The symptoms of anxiety can make you feel like you are completely losing control or “going crazy”. Those who have suffered these symptoms will describe them as feeling like world is coming to an end, he/she is having a heart attack, or that he/she is going to die. What’s even more unfortunate, is that once you experience a panic attack in this magnitude, it can very easily become part of a viscious cycle which consists of the panic attacks themselves and the ever-present fear of having another panic attack.

These anxiety symptoms can also lead to a multitude of phobias which render some individuals almost totally disabled. One such phobia is agoraphobia, the fear of being trapped in a setting that makes the person feel extremely ill-at-ease and unable to escape. For this reason, the person may not even venture outside of his/her home. Because this type of anxiety can lead to such extreme disability, it is important to treat anxiety symptoms before they are allowed to climb the ladder to another disorder.

The causes of anxiety are still not clear. But professionals do believe that it is likely that many factors contribute to a persons chances of developing the condition. Scientists have broken down the potential causes into three groups, genetics and early learning, brain biochemistry, and the fight or flight mechanism.

Sometimes the cause is a chemical imbalance in the brain which impairs the way messages are sent. Two of the primary neurotransmitters that affect a persons feelings are serotonin and dopamine. When there is an imbalance of these chemicals, a person can feel depressed or anxious.

Anxiety disorders also tend to run in families, so if a persons mom, dad, or other close relative has anxiety, they have a higher chance of developing anxiety themselves both because of genetic factors and learned environmental factors.

The above information about the escalating symptoms of anxiety does not substitute medical advice given by a health professional.

Escalating Symptoms Of Anxiety

Irritable Bowel Syndrome Signs And Symptoms

Spotting Trouble: Knowing Your Irritable Bowel Syndrome Signs and Symptoms

Irritable bowel syndrome can be quite hard to identify if you do not know what to look for. This is mainly because of the fact that irritable bowel syndrome has a lot of different symptoms. The signs and symptoms of irritable bowel syndrome vary from person to person, which means that certain criteria are needed for proper diagnosis.

What are the signs and symptoms of irritable bowel syndrome?

This question cannot be answered simply by giving you a generic list. As said before, the signs and symptoms of irritable bowel syndrome vary from person to person and this means that irritable bowel syndrome cannot be generalized into a set of syndromes. Here are the different classifications of irritable bowel syndrome and their symptoms:

1) Irritable bowel syndrome with diarrhea (IBS-D) This type of irritable bowel syndrome is characterized by these signs and symptoms:

a) Urgency in defecating People suffering from this type of irritable bowel syndrome often need to hurry when they have to defecate. This irritable bowel syndrome sign and symptom can be very inconvenient especially if a person is working.

b) Wet/loose stool This means that the stool the person is evacuating from the body has excessive water content. The stool could be very loose or even kind of liquid.

c) Abnormal bowel frequency A person suffering from IBS-D has to move his or her bowels more than 3 times a day. This can cause a person to be dehydrated so a person experiencing this sign should make sure to drink lots of water.

2) Irritable bowel syndrome with constipation (IBS-C) These are the irritable bowel syndrome signs and symptoms to look for in this illness:

a) Straining to defecate A person suffering from this illness often has difficulty moving his or her bowels. It is often the case when the person has to make a huge effort in order to evacuate stool from his or her body. In some cases, there could be pain during bowel movement.

b) Hard/ lumpy stool Having hard, dry or lumpy stool is a common sign and symptom of having irritable bowel syndrome with constipation. This is because the digestive process may not include enough water in the digestion to make the stool softer and easier to evacuate.

c) Abnormal bowel frequency A person suffering from IBS-C is often unable to defecate more than 3 times a week. An abnormal frequency in defecation could be dangerous as it could cause toxins to build up in the digestive tract.

3) Irritable bowel syndrome alternating (IBS-A) This is characterized by alternating signs and symptoms of irritable bowel syndrome. This can be very hard on the person as he or she needs to constantly adjust his or her diet in order to accommodate the symptoms.

There are common signs and symptoms of irritable bowel syndrome:

Abdominal pain People with irritable bowel syndrome often experience mild to severe pain in their abdominal area. This is a symptom triggered by eating various types of foods or even stress. It is often the case that this irritable bowel syndrome sign and symptom would be relieved as soon as a person defecates.

Sudden change in bowel frequency This irritable bowel syndrome symptom could either be an increase in the frequency of defecation or it could mean a decrease in bowel frequency.

Irritable Bowel Syndrome Signs And Symptoms

Symptoms Of Irritable Bowel Syndrome

Main symptoms of irritable bowel syndrome include abdominal pain that lasts for about 2 months. Along with this, the pain must be accompanied by at least two of the following factors in a period of 12 weeks, although not necessarily consecutive. The three factors are: change in the appearance of the stool; change in the frequency of stool excretion and pain relief after defecation.

Other sets of symptoms that doctors watch out for are: abnormal frequency of defecation, which sometimes reach three times a day or less than three times in a week.); abnormal appearance of the stool, which are often lumpy and hard or watery in form.); abnormally hard passage of stool, characterized by a feeling of incomplete evacuation, difficulties that lead to straining and urgency to defecate. In some cases, there are mucus threads that are found on the stool. Mucus is a substance that aid in the passage of stools by moistening the path.

Another symptom is bloating, perhaps because of the inability to defecate or the feeling of abdominal distention. Remember though that these are all secondary symptoms and not the main ones. These symptoms only serve as support for the main symptoms. Their presence, even all of them, is not enough for a diagnosis.

Some patients that suffer from irritable bowel syndrome also complain of experiencing heartburn and nausea. About 25 to 50 percent of the patients diagnosed with irritable bowel movement report these. Another symptom that patients may feel is the early feeling of satiety when eating, brought on by the fullness of the stomach.

Many patients suffering from irritable bowel syndrome also experience fatigue and muscle pain. There will also be sleep disturbances and even sexual dysfunction. Although these items are also symptoms, these may already be consequences or complications that have arisen from body dysfunction.

As with other problems, symptoms may vary from one person to another. A patient will not feel all the symptoms. The severity of each symptom particularly the abdominal pain also varies from one patient to another. In fact, some patients have abdominal pain that is so mild that they do not even know that they have a problem.

This is often the problem with irritable bowel syndrome. In addition to having no direct cause and no specific diagnostic test, the symptoms are so varied and so common that people do not even recognize the problem. Most, in fact, believe that they have just suffered from a mild case of food poisoning when they do feel the pain and experience diarrhea.

Symptoms Of Irritable Bowel Syndrome

Irritable Bowel Syndrome Symptoms 2

Constipation: A Common Part of Irritable Bowel Syndrome Symptoms

Constipation is a subjective abdominal disorder among many people. For some, it only means hard stool, while for others it is correlated with infrequent stools. Others still view it as straining of stool or a general sensation of incomplete emptying following a bowel movement. On the extreme condition which is considered a rare case is the fecal impaction or the state wherein the stool hardens which then prevents the passage of stools.

These types of constipation are said to have various roots, which therefore require different forms of treatment.

Constipation normally alternates with diarrhea to a person who has Irritable Bowel Syndrome.

There is no fixed number of bowel movements each week that must be done to be able to maintain a healthy intestinal tract. Three times a day to one regular bowel movement a day is normal. But in general, as people age their bowel movement decreases in number.

Nearly one hundred percent of adults have bowel movements of 21 times per week. Most people though have a common pattern of one bowel movement per day. However, this is documented in less than fifty percent of the general population. Most people have regular bowel movements and are seen to have no similar number of bowel movements everyday.

Technically, constipation is diagnosed when a person has lesser than three bowel movements per week. Having one per week is already considered severe. There is no medical explanation as to why most people have a regular bowel movement each day and having no bowel movement in three consecutive days does not project any serious physical discomfort. Only, some people undergo mental distress. Moreover, there is no sign that humans accumulate intestinal toxins after days of infrequent bowel movements. It is not also linked to the development of cancer.

Chronic constipation is normally associated with Irritable Bowel Syndrome which requires no immediate treatment since it does not involve worrisome inflammation of the abdominal lining which often cause rectal bleeding and a number of other symptoms.

While we may not know exactly how Irritable Bowel Syndrome occurs, the contribution of research on the main causes and the true nature of constipation give us ideas as to how we can atleast resolve the symptoms.

Bowel movements are subjected to voluntary control. That means it is under the somatic nervous system, which controls the voluntary activities humans do. It is therefore important to note that constipation may be a product of frequently suppressing the urge to defecate. This action will then lessen the urge for a person to exercise bowel movements.

Diet can also affect the activities in the intestinal tract. This is why we often hear people suggesting of changing daily food intake when seen with the symptoms of irritable bowel syndrome. Fiber from fruits and vegetables proves useful in creating bulky and soft stool, which can aid in facilitating easier bowel movement.

The recommended intake of fiber is five to six servings of natural sources a day. However, for those who do not respond to this can be helped by supplementary fibers.

Laxatives are also known to cause constipation. Chronic use of various stimulant laxatives has been associated with damages in the colon and intestinal muscles. It is not clear though if it is the laxative that causes the damage or the damage is already present prior to the use of laxatives, which itself caused the use. Nonetheless, due to high possibilities, laxative is only used as a last resort to treating constipation or irritable bowel syndrome.

Treatment for one symptom of a syndrome, in this case constipation, can lead us to further treating the whole condition.

Irritable Bowel Syndrome Symptoms 2

Symptoms of Anxiety Attacks

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Everyone worries, gets nervous and concerned, feels certain fears, and experiences apprehensions. To a certain degree, anxiousness is healthy as it enables the body to react to certain stimuli and take into action or perform better. As long as the feeling is relative to the situation or problem at hand, it is normal. However, when anxiety gets severe, chronic and irrational, you might already have an anxiety disorder and experience episodes of anxiety attacks.

Common symptoms include:

Fear of going crazy When under tremendous pressure, a person may feel that he is going crazy. This, however, is more evident during anxiety attack, but rest assured that you are not going crazy. This is because going crazy is not a conscious act; people who are suffering from mental illnesses do not even know that they have one. Again, if you are experiencing excessive fear or irrational thoughts, you are not going crazy.

Dry mouth This is a natural occurrence during anxiety attack as fluids are diverted to other parts of the body. To counter dry mouth, sip water or suck sweets to stimulate the production of saliva. In severe cases, doctors may prescribe you with liquid.

Shaking and shivering These two are necessary functions of the body as it constantly tries to keep the body temperature normal. When the body temperature drops from normal, the muscles spasmodically contract, creating friction between muscles and body tissues, thus increasing the body temperature. During anxiety attacks, shaking and shivering are normal.

Heart palpitation or the feeling that the heart is missing beats is caused by the release of adrenaline into the bloodstream during an attack. This is perfectly normal and cannot harm you in any way. However, it can cause discomfort.

Body pain such as neck, shoulder, jaw, mouth and stomach pains, as well as head headaches. When the body is under stress, parts of the body usually get tensed, which results to pain.

Chest pain is a normal body reaction to anxiety attack because of muscle tension. Sometimes, chest pain is misinterpreted as a heart attack, but it is important to identify from one another as the latter can be deadly.

Shortness of breath is the most distressing symptom of anxiety attack as it almost feels that the chest cannot expand to accommodate the necessary air that the body needs. Sometimes, it feels that someone is pushing a pillow into your face. Three important points to remember are you will not suffocate, stop breathing or pass out.

Feeling detach or unreal is a symptom of anxiety attack which alters the way you experience yourself or see reality. It makes you feel that everything around you is like a dream, foggy and unreal.

Recognizing the symptoms of anxiety attacks need not require you to understand the physiology of the human body. What is required is your awareness on each symptoms and the danger they have when ignored.

Different people manifest different behaviors when experiencing anxiety. The intensity of prevailing symptoms differs either. And since the term “anxiety disorders” is coined to refer a group of related conditions rather than a single disorder, symptoms may look different on every anxiety attack. It is important, therefore, to consult a health professional so that it will out any possible condition apart from anxiety.

Symptoms of Anxiety Attacks