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Constipation: A Common Part of Irritable Bowel Syndrome Symptoms
Constipation is a subjective abdominal disorder among many people. For some, it only means hard stool, while for others it is correlated with infrequent stools. Others still view it as straining of stool or a general sensation of incomplete emptying following a bowel movement. On the extreme condition which is considered a rare case is the fecal impaction or the state wherein the stool hardens which then prevents the passage of stools.
These types of constipation are said to have various roots, which therefore require different forms of treatment.
Constipation normally alternates with diarrhea to a person who has Irritable Bowel Syndrome.
There is no fixed number of bowel movements each week that must be done to be able to maintain a healthy intestinal tract. Three times a day to one regular bowel movement a day is normal. But in general, as people age their bowel movement decreases in number.
Nearly one hundred percent of adults have bowel movements of 21 times per week. Most people though have a common pattern of one bowel movement per day. However, this is documented in less than fifty percent of the general population. Most people have regular bowel movements and are seen to have no similar number of bowel movements everyday.
Technically, constipation is diagnosed when a person has lesser than three bowel movements per week. Having one per week is already considered severe. There is no medical explanation as to why most people have a regular bowel movement each day and having no bowel movement in three consecutive days does not project any serious physical discomfort. Only, some people undergo mental distress. Moreover, there is no sign that humans accumulate intestinal toxins after days of infrequent bowel movements. It is not also linked to the development of cancer.
Chronic constipation is normally associated with Irritable Bowel Syndrome which requires no immediate treatment since it does not involve worrisome inflammation of the abdominal lining which often cause rectal bleeding and a number of other symptoms.
While we may not know exactly how Irritable Bowel Syndrome occurs, the contribution of research on the main causes and the true nature of constipation give us ideas as to how we can atleast resolve the symptoms.
Bowel movements are subjected to voluntary control. That means it is under the somatic nervous system, which controls the voluntary activities humans do. It is therefore important to note that constipation may be a product of frequently suppressing the urge to defecate. This action will then lessen the urge for a person to exercise bowel movements.
Diet can also affect the activities in the intestinal tract. This is why we often hear people suggesting of changing daily food intake when seen with the symptoms of irritable bowel syndrome. Fiber from fruits and vegetables proves useful in creating bulky and soft stool, which can aid in facilitating easier bowel movement.
The recommended intake of fiber is five to six servings of natural sources a day. However, for those who do not respond to this can be helped by supplementary fibers.
Laxatives are also known to cause constipation. Chronic use of various stimulant laxatives has been associated with damages in the colon and intestinal muscles. It is not clear though if it is the laxative that causes the damage or the damage is already present prior to the use of laxatives, which itself caused the use. Nonetheless, due to high possibilities, laxative is only used as a last resort to treating constipation or irritable bowel syndrome.
Treatment for one symptom of a syndrome, in this case constipation, can lead us to further treating the whole condition.
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After the death of her mother, freed of her nursing duties and full of grief, Fliss Summer found herself needing a change.
Her steady and solid career in the finance sector was beginning to bore her almost as much as her ‘pleasant’ relationship with colleague Edward – an affair distinctly void of passion.
Throwing caution to the wind, and with a little nudge from her exuberant good friend Jo, Fliss takes a holiday in France reminiscent of her youth.
Travelling to the small but charming village of Fleurus-le-Comte, staying in the bed and breakfast of the elderly Madame Altier, Fliss soon finds herself immersed in a wondrous French culture.
She meets Harriet, a fellow Englishwoman abroad, and begins to understand the vast benefits of escaping England permanently.
When she meets local farmer Jean Christophe, Fliss is overwhelmed by how arrogant and conceited he appears to be.
So why does he have the power to make her face flush and her stomach turn each time she meets him?
Is he holding a dark secret, to do with his marriage to the polite and quiet Maryl?
Fliss befriends his brother and sister-in-law, and their charming daughter Melodie, overwhelmed by her joy and beauty.
With her love for Fleurus-le-Comte growing, Fliss endeavours to fit in with the locals, but finds stumbling blocks in the form of long-established feuds.
Can she see herself as a permanent member of the little French community?
And – more importantly – will they happily embrace Fliss?
With Madame Altier growing older, she is looking for someone to take over her business.
Could this be the chance that Fliss is looking for, or is she being reckless?
Determined to try, Fliss’ stay becomes extended as her relationships with those around her grow deeper.
Her feelings for Jean Christophe and Edward are in constant fluctuation, and Fliss is not at all sure how to handle her romantic dilemmas.
Does she belong in France or England?
With a little sense and French ability, Fliss begins to work through her problems, and embrace the shape of her new future.
Little does she know, there are more sinister troubles brewing in the underbelly of Fleurus-le-Comte, that are set to change the lives of everyone forever…
‘Sense and French Ability’ is a moving story of different cultures…and different loves.
‘A wonderful read.’ – Robert Foster, best-selling author of ‘The Lunar Code’.
Ros Rendle was a headteacher for many years. Used to writing policy documents, essays and stories to which young children enjoyed listening, Ros is now having much more fun with the challenge of writing fiction for adults. ‘Sense and French Ability’ is her second book.
Endeavour Press is the UK’s leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.
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The Different Irritable Bowel Syndrome Treatments
Irritable Bowel Syndrome is a disorder affecting the gastrointestinal. The origin of this disorder is still unknown. But its symptoms include bloating, gassiness, abdominal cramps, diarrhea and constipation. And since it is still not clear what’s causing IBS, all the treatments for this disorder are just intended to control the symptoms.
Ways of Treating Irritable Bowel Syndrome
Changing Diet
IBS is a disorder that involves the colon and mainly focused on the bowel movement. Since IBS caused constipation and diarrhea what most people do is to change their diet. Modifying diet may control symptoms of IBS but without the proper guidance of a doctor its effect may not last for long.
Why? Because you need to be properly diagnosed by a doctor before you change your diet. You see there are certain foods that are not advisable for IBS patients and your doctor can tell you exactly the foods that you have to avoid and eat. Take for instance, without a doctor to diagnose your condition you may mistook lactose intolerance for Irritable Bowel Syndrome.
Medical Treatment
Irritable Bowel Syndrome is a problem that only happens occasionally but there are also some IBS patients that experience much lasting symptoms and often entails for medications.
One of the most common treatment prescribe is eating fiber-rich foods. The main objective of this is to help the digestive tract to expand in order to reduce the possibility of spasm while food is being transmitted and digested. Plus fiber is known for promoting regular bowel movement reducing constipation.
However, it is very important to add fiber to the diet slowly since it may worsen IBS symptoms like bloating and gassiness. Stress is another factor that triggers IBS. Doctors may advice ways on how to reduce stress like eating a well-balanced meal and of course exercising.
Smoking was also found out to worsen Irritable Bowel Syndrome symptoms. IBS smoker patients are advised to quit smoking or suffer the consequences. It is also advisable for IBS patients especially those with food intolerance, to keep a food journal to help them determine foods that they have to avoid and foods that they can eat.
Medications
There are antispasmodic medicines that are given to IBS patients to control or slow down the action of the digestive tract to reduce spasms. However different people react to medicines in different ways so it may work for some but not for others. For those who may not have a good reaction to this type of medicine there are other available treatments that may be applied to control symptoms of Irritable Bowel Syndrome.
Anti-diarrhea medicines are also prescribed to IBS patients that are experiencing severe loose bowel movement. There are lots of over-the-counter anti-diarrhea medicines that can be bought even without a doctor’s prescription. This is all right for simple diarrhea cases but for IBS you need to consult your doctor before you try to purchase any medicine.
Antidepressants are also very effective for controlling Irritable Bowel Syndrome symptoms especially when taken in small doses. There are also new types of medications that are especially made for patients that do not react favorably with the aforementioned medicines. Consult your doctor for medicines that will help you to control IBS symptoms. Do not self-medicate since it may do you more harm than good.
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When Bodum took over a small clarinet factory in Normandy in 1982, it was not because of the fine orchestra clarinets they were producing but because of a relatively unknown coffee maker called the Chambord which they produced as well. The reason the French press coffee maker has become one of the most popular coffeemakers in the world is pure and simple, taste. The materials (glass and stainless steel) are completely taste-free so nothing comes between your ground coffee beans. This is exactly the reason why coffee tasters use this method to determine the quality of coffee beans. No paper filter not only means no waste, but that the coffee bean’s essential oils go directly to your cup, delivering the flavor that is-lost on paper filters. Simplicity works best and is the reason why the Chambord’s design has not changed a bit from its original drawing. Make taste, not waste.
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