Caracas (AFP) – Venezuelan President Nicolas Maduro appeared in public on Saturday for the very first time since a military parade in August when he claimed to have been targeted in a tried assassinat …
drone – BingNews
Washington (AFP) – The United States and United Nations voiced alarm Friday over the escalation of violence in Yemen and advised restraint after a rebel drone attack on the nation’s largest airbase kil …
drone – BingNews
A drone attack on a Yemeni government base by the rebel Houthi movement has reportedly killed at least six soldiers and injured several senior officials. A video appeared to show one drone exploding a…
drone – BingNews
Russian forces have foiled a drone attack on an airbase in Syria just days after reports that rebel shelling had harmed a number of planes, activists say. The attempt to bomb the Hmeimim base near the north-western city of Latakia on Saturday was prevented …
drone – BingNews
PsychCentral.com (blog website) | Cease a Stress attack with Emotional Liberty Strategies (EFT) PsychCentral.com (site) Are you 1 of the more than 3 million people who deal with stress assaults at some time in their lives? A worry assault is an prevalence of incapacitating be concerned and stress and nervousness that arrives out of the blue, for no apparent explanation. Working with anxiety and nervousness and panic … |
Google Information: end worry attack
Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous fear and tension disabling you to relax. Often when the condition is not addressed, it will lead to phobic avoidance wherein you avoid places, situations, gatherings, and events where emergency help is not readily available or where having an attack can be embarrassing.
Take into extreme, this condition may lead to agoraphobia where you begin to avoid much of the activities you usually do. To avoid this, consider the following advices:
1. Consult your medical doctor. Symptoms attributed to panic attacks such racing heart, chest pain, heavy breathing, profuse sweating, agitation, etc., are also common to other physiological and psychological conditions. Seeking for proper diagnosis from your doctor, therefore, will rule out any cause unrelated to anxiety. Tell him your symptoms, when did the attack happen, and how intense the attack was. Your doctor will ask about your past medical history and may run some tests (e.g. urine test, blood test, drug screens, etc.).
2. See a therapist who is properly trained to handle such psychological condition. No, you are not crazy (people who go to a therapist are not crazy). The reason why you have to see a therapist is to process your emotion and prevent future attacks. Do not wait too long to seek help. Left untreated, a panic attack can lead to more severe conditions. Your therapist may subject you to cognitive-behavioral therapy and exposure therapy to process your thoughts.
3. Find the cause of the attack. Some cases of panic attacks may show a “pattern” certain activity, thoughts, time or person you are with at the time of the attack. These give you important clues to eliminate later symptoms.
4. Learn some relaxation techniques you can practice at home or while out. Music, meditation, yoga, and breathing techniques are not only helpful in reducing the symptoms during the actual attack but also in strengthening your body’s relaxation response.
5. Do not add more fear. Absorbing all the fears and other negative thoughts that come with anxiety attack only adds to more fear which worsen the negative impact even further. Instead, recognize that you are afraid and make it work to your advantage.
6. Practice healthy lifestyle (regular exercise, balanced diet, and enough sleep). Studies prove that at little as 30 minutes of physical activity 3 to 5 times a week is a great stress buster, helpful in preventing future attacks. Balanced diet keeps the supply of nutrients and maintains the balance of chemical in the body. Sleeping at least 8 hours each day recharges the body, refreshes the mind, and calms the muscles.
7. Remove all unnecessary stress. Since, panic attacks are closely linked to stress, avoiding things, people, and situations that stress you out help reduce the chance of future attacks.
8. Educate yourself about panic attacks. There are many resources where you can learn more about the condition. Reading books, health magazines and internet articles about panic attack will definitely equip you with the right information on how to combat any negative effects it brings.
Anxiety is a feeling of fear, apprehension and discomfort over a situation. This is actually a good and healthy feeling since the body is able to recognize something that it needs to address. This “flight or fight” response enables the body to get that much needed boost of energy to react to the specific situation. In this case, anxiety is helpful. However, if it gets intense, recurring and exaggerated, it may already be considered as an anxiety attack.
The exact cause of an anxiety attack is not fully understood, but research suggests that genetics, life experiences and brain chemistry contribute to the onset of the attack. What is known is that during the attack, a person shows signs and changes in the body.
The immediate sign of anxiety attack is increased heartbeat or palpitation. This is the most distressing among anxiety symptoms. But this is generally a good thing since the heart works harder to pump more blood to your body, especially to your legs and your arms, enabling you to have a surge of energy to respond quicker than normal to any emergency. The chest feels tight as if it refuses to expand to accommodate air the body needs. Sometimes, the feeling is like someone is pushing a pillow into your face.
The additional oxygen requirement of the body must be compensated by breathing. Thus, during an anxiety attack, you breathe faster. As your arms and legs receive more oxygen and energy, your muscles tend to get tensed, which is important when abrupt movement is needed.
As your arms and legs receive more supply of oxygen through the blood, other parts of the body receive less than normal supply of oxygen (the stomach and the brain can survive with less oxygen during emergency situations). In other words, the oxygen that is supposed to go to the stomach is redirected to the arms and legs. This explains why a person who is undergoing an anxiety attack experiences churning feeling in the stomach. Because the brain receives less amount of oxygen for a short period of time, the person experiences light-headedness and dizziness. (Take note, however, that the reduced supply of oxygen in the brain is just enough to produce these symptoms and doesn’t cause any permanent brain damage.)
Because your heart pumps more blood to your muscles, your body temperature increases. So to keep a relatively normal temperature, you begin to sweat.
Aside from these signs, you can also experience weakness or fatigue, tingling sensation, and dry mouth. Also, side-effects of these signs may include diarrhea and constant urination.
These body responses are automatic. Meaning, there is no “switch” to turn it on. Thus, there is also no way you can turn it off by simply thinking that you should not feel any of these symptoms. What you should do, especially if the attack is chronic, recurring and it already affects your life, is to seek medical help. This way, your doctor will be able to identify and rule out any other possible causes of these signs which are unrelated to anxiety.
Allow your doctor to conduct a physical exam. He may prescribe you a drug or may refer you to a psychologist or a therapist. Following your doctor is important so do not ignore any advice and believe that you are totally okay.
★☆★☆ FREE on Kindle Unlimited or only .99 on Kindle – Download Now ★☆★☆
Have you or does someone that you know ever suffer from any of these symptoms, I’m losing control, I feel like I’m going crazy, I must be having a heart attack or I’m smothering and I can’t breathe? If so then you or they could be suffering from anxiety and panic attacks.
Effective strategies and proven steps.
Inside the pages of this you’ll find the information that you need to learn to overcome the terror of panic attacks and the problems associated with anxiety disorders.
>>>> Take back control of your life.
It’s time to learn the positive steps that you need to take control of your emotions and lead the life that you always wanted to.
Inside you’ll discover:
✓ Symptoms of Anxiety
✓ Understanding a Panic Attack
✓ What To Do Before & After a Panic Attack
✓ Reversing the Effects of Stress
✓ Drastically Reducing Anxiety
✓ Prevention – Healthy Body & Mind
No longer do you have to live under the black clouds of anxiety and panic attacks. You can live the life you always dreamed of!
Price:
