Saturday, February 6, 2016

Simple Exercise to Stop a Panic Attack


http://www.MalibuBeachRecoveryCenter.com – Oleg Flow (formerly Yeveseyev) is the lead exercise instructor at Malibu Beach Recovery Center where clients learn Kurma Yoga – yoga breathing exercises designed to raise dopamine levels, lower stress, anxiety and depression.


Here he shares his secrets for getting through panic attacks with a few simple breathing techniques.


Find more news and stories about addiction and addiction treatment on our blog:


http://www.MalibuBeachRecoveryBlog.com
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Simple Exercise to Stop a Panic Attack

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