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NDTV | Train Your Brain to be Happy: The Many Health Benefits of Meditation NDTV Dan Harris points out some crucial ones in his Google talk: meditation lowers your blood pressure, boosts the immune system, mitigates depression, anxiety and ADHD. Sometimes, it also helps with seemingly unrelated things like IBS. Let"s dive deeper … |
Train Your Brain to be Happy: The Many Health Benefits of Meditation - NDTV
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